Complete guide to intermittent fasting with meal plans and strategies optimized for male physiology. Includes different fasting protocols, meal timing, workout scheduling, and troubleshooting guides. Perfect for men who want to lose fat while maintaining muscle mass.

Master fat loss with Intermittent Fasting for Men, a complete strategy that aligns with the male body’s rhythms. You’ll receive:

• Custom fasting protocol options

• Sample meal plans for each window

• Workout timing and performance hacks

• Troubleshooting and adaptation guides

• Printable weekly planner

Sustainable, powerful, and time-saving.