Complete system for achieving deep, restorative sleep and waking up energized every day. Includes sleep hygiene strategies, bedroom optimization, natural sleep aids, and circadian rhythm regulation techniques. Perfect for men struggling with sleep issues or wanting to improve sleep quality.
Wake up refreshed every day with the Sleep Optimization Protocol. This program gives you everything you need to fall asleep faster, stay asleep longer, and boost recovery:
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Sleep hygiene checklists
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Natural sleep aid and supplement recommendations
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Bedroom setup and light exposure guidelines
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Guided wind-down audio routine
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Fix-your-sleep-in-7-days plan
Ideal for men with restless nights or burnout symptoms.
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